AI Workout Planner

Build muscle, gain strength, stay consistent with NextRep

The AI workout planner that adapts to you. Combine smart planning with a detailed gym tracker so you never have to guess what to do next.

7-day free trial

No guesswork

Built for progression

How NextRep Works

From goal to gains in four simple steps

Bodybuilding, powerlifting, or just getting fit—NextRep adapts to your goals

Get a personalized programme tailored to your equipment (home or gym)

Track sets, reps, weight, and RPE with our intuitive gym tracker

AI increases weight and intensity at the right time to maximize gains

Powerful tools designed to help you reach your fitness goals faster

Stop following static PDFs. Let the AI personal trainer generate the perfect plan for you.

Get a plan built for your experience, schedule, and specific equipment (Home or Gym).

AI ensures you increase weight and intensity at the right time to maximize hypertrophy and strength gains.

Your fitness command center. Track streaks, weekly progress, and goals at a glance with a beautifully designed home screen.

Turn every session into data you can use. The ultimate weightlifting logger.

Huge library with video instructions and demos for Squat, Bench Press, Deadlift, and more.

Smart Recovery

See which muscles are fresh and which need rest before your next gym session. No more overtraining, no more wasted sessions.

See which muscles are fresh and which need rest

Mark injuries and we'll avoid those muscles in your workouts

Seamlessly switch between bodyweight workouts and full gym setups

Your data belongs to you. Always.

Download NextRep today—the smarter way to plan, track, and grow.

Start your 7-day free trial